Proper hydration isn’t just about drinking water; it’s about fueling your body the right way.

Magnesium (40mg)

Supports muscle function & prevents cramps for a smooth, controlled swing.

Potassium (293mg)

Keeps muscles and nerves firing for better endurance and focus.

Sodium (483mg)

Just the right amount to maintain hydration without jitters or bloating.

Vitamin C (125mg)

Boosts immune health and fights fatigue so you can go all 18 holes.

Vitamin B6 (2mg)

Enhances energy metabolism to keep you steady and strong through the round.

Vitamin B12 (6mcg)

Sharpens focus and endurance, helping you stay dialed in from tee to green.

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Based on 125 reviews
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This stuff helped keep my head clear! I am thankful to find something that can keep me physically hydrated and mentally focused on those long days in the Florida heat.

I am a professional golfer on the Epson tour and strokes gained is a necessity for me!! Keeps me fueled and performing at my highest level week after week

Took one of my boyfriend's packets and was bouncing off the walls for the next few hours. I loved how natural and healthy the ingredients are. Would definitely recommend this drink for people who like healthy energizer options.

I love Strokes Gained! I use this product at work and working in the yard!

As a busy mom, staying hydrated throughout the day is crucial and Strokes Gained has been a game changer. The packets are easy to grab on the go and the ingredients are high quality. Bottom line...you don't have to be an athlete to see the benefits!

Best hydration product on the market, great flavor and doesn't upset my stomach like other hydrating products. Would give it 10 stars if I could, highly recommend!

I have been using hydration sticks for years now, but I can honestly say that Strokes Gained changed my hydration game. Whether I'm on the course or just have a busy day, these sticks make staying hydrated easy. The convenience and flavors are great!

Great Product!

Really love the product, as a competitive golfer these are critical for me to maintain focus and hydration during long competitive rounds in the summer! Great flavor too!

Strokes Gained makes a big difference in my endurance during soccer tournament weekends. I am not as fatigued after a game and have less muscle cramps. Lemon lime is my favorite flavor!

Great flavor, hydration, and price! My favorite is the watermelon flavor!

We love this product! We sell it in both our Tennis and Golf Pro Shops -helped everyone stay hydrated this summer! #strokesgained

Highly recommend!

I work outdoor festivals in the summer in the south, and I swear by these! They are the only thing that keep me hydrated during those long days. I also LOVE that they don't have any sugar compared to the other brands out there! Highly recommended!!

Love this product! Great taste with high quality ingredients. These are now a staple in my golf bag and as I travel!

Great tasting product, super easy hydration. The folks at Strokes gained know what they are doing!

Love this product!

This is the next big thing in hydration. Tastes great and keeps your body in check throughout the round. Must have for the course.

The perfect amount of flavor. Not overly sweet and you feel like you are actually hydrating yourself. Couldn't recommend these more if you're looking for a new try! Watermelon is my fav btw!

I've thrown Strokes Gained in with my running hydration. The watermelon tastes similar to skittles - which is just wonderful - but not overly sugary feeling like so many other electrolyte mixes.

Superior taste! Strokes Gained has increased my focus. Excellent product!

Can't recommend Strokes Gained enough. Since purchasing my first pack, I've noticed some serious difference in my back-nine play. SG has kept me super hydrated throughout my entire round and helped me finish my rounds as strong as I start them!

Honestly. I wasn't sure about the Lemon-Lime, but it hit! Def replaced Liquid IV for me and my crew.

I've tried several hydration products and this one is definitely the best! The watermelon flavor is so good!

Best hydration product on the market. Watermelon is my favorite, but both of them have great flavor!