Most hydration drinks overload you with up to 1,000mg+ of sodium—leaving you jittery, bloated, and off your game. As a golfer, precision matters. Excess sodium can spike your heart rate, mess with your touch, and throw off your feel on the greens.

Strokes Gained is designed for steady energy, focus, and control—hydration that fuels your round without the side effects.

Pure Performance In ever Sip


Proper hydration isn’t just about drinking water; it’s about fueling your body the right way.

Magnesium (40mg)

Supports muscle function & prevents cramps for a smooth, controlled swing.

Potassium (293mg)

Keeps muscles and nerves firing for better endurance and focus.

Sodium (483mg)

Just the right amount to maintain hydration without jitters or bloating.

Vitamin C (125mg)

Boosts immune health and fights fatigue so you can go all 18 holes.

Vitamin B6 (2mg)

Enhances energy metabolism to keep you steady and strong through the round.

Vitamin B12 (6mcg)

Sharpens focus and endurance, helping you stay dialed in from tee to green.

Studies show that just a 2% drop in hydration can lead to a 30% decrease in athletic performance—and golf is no exception. Proper hydration isn’t just about drinking water; it’s about fueling your body the right way.

Whether you're chasing a championship or just trying to shake off last night’s drinks, staying hydrated is key to staying focused, sharp, and at the top of your game.